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Learning is a reoccurring event that happens at almost every time of a person's life, we can learn from friends, the environment we live in, our guardians or parents, colleagues, school, hospital, experiences and so on. When we talk about personal hygiene for people or women especially, it can be borne out of other women experiences who have engaged in the use of certain things to tackle health issues or otherwise. For instance, in our contemporary world, the female body is seriously been affected by what we eat and do and it ends up messing up our hormones that leads to casualties. Some women have implemented and engaged in the use of herbs or ointments to release pain and cramps.
A personal tip I have come to find out as a lady is one that is helpful in relieving menstruation cramps and it has been helpful for sometimes. This has to do with the use of castor oil pack with the hot water bottle, mind you it's not just any hot water bottle but the specially designed one used by women to keep warm and massage the body. The castor oil to use is one that should be cold pressed and hexane free to get the desired result. All you need to do is massage the stomach with this castor oil and place the hot water bottle in it laying down. It has been know to relieve cramps and pains around the waist or abdominal areas. I recommend this tip because it is not advisable to use conventional medicine for every problem sometimes we just need a natural therapy to sort it out.
Another personal tip that I believe subjectively will be beneficial for women is the ability to follow their instincts and guts. Women are naturally blessed and known to have stronger instincts which is an innate ability to them. It is always advisable to go with that feeling you have or at least do something about it. A lot of bad thing have happened and often times we get to find out that an instinct was felt somewhere. This is very common amongst women , they seem to know when a bad thing has happened, either by dreaming, pricking themselves, feeling sick, strange noises or something. I watched a movie one time where a woman suddenly jolted out of sleep without dreaming or anything but had the feeling of uneasiness upon her. The next morning she found out that her child has be brutally murdered by a group of people.
Finally, to be on the safer side, it is important to plan for the present and for the future. Plan for practically everything and don't just do things without prioritizing. We can plan for that trip, finances, family, career and all. This would allow you be safe in all endeavors. For instance, planning for a trip as a lady , would allow to pack all the necessary things needed to make the trip easier.
The March Monthly Prompt is still very active, you are free to join in.
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