Thanks for sharing, especially about the brain being the slowest to age. That is really mind-blowing for me because I didn't know that. I always thought that the brain ages the same way as the body. I've seen older people get more forgetful and stuff like that.

I also agree with you about being able to talk to your subconscious in a much nicer way. The kind of monologue we have in our minds most of the time is mostly negative. I've written about this some days ago. it's mostly because of our survival instincts. We were designed to survive, and we have all these ways of handling situations that somehow change how we view things. Most of the time, it's towards negativity or anything that threatens our survival.

Thank you for sharing the podcast. It's a good one to consume for the day! I downloaded the transcription. I'm very sure that this is something that would be beneficial for me today. I've been thinking a lot about getting sick, and so I feel weaker. I'm just happy to have found your post.

Love the pics! Thanks for taking us through your journey.