For us, life is bumpy, often wavy, sometimes partly cloudy. The sun, the greatest source of life energy for many of us, does not always shine brightly. However, seeing and appreciating the sun that shows itself through the clouds from time to time can be the main source of happiness.
Unsplash
Mantras that help with motivation can also help you deal with disappointments in a healthy way, changing your perspective and focusing on the positive. By repeating the mantras below to yourself, especially when you feel bad, you can drive away negative thoughts. If you want to be happy, you have to change your thinking. Because it is how you deal with stress that determines whether you can achieve happiness or not.
Getting rid of your worries is as easy as focusing on the sun in the clouds; all you need is to change your perspective. One of the main causes of unhappiness is the inability to accept life as it is. Be aware, accept life and live in the moment.
Happiness does not come with a better job, a happy relationship or more money. Happiness starts with the power of thought and continues with what you say to yourself. You may not be able to control everything that happens to you, but you can minimize the damage by not letting your negative experiences affect you.
If it is not possible to change any situation, change yourself to adapt. In this way, you can change everything. Only you are the one who decides what is important and what is not.
The meaning of everything in your life is shaped by the value you place on it. Try to use your difficulties and disappointments as a source of motivation instead of a cause for anger.
You can change your attitude and perspective towards life. Worrying does not change the outcome of anything. Breathe and let go of your worries. Learn to learn from every situation and focus on what it can add to your life. Focus on being happy, not on being right. Remember that everything has a consequence; you don't have to get into arguments or win every argument. Even when you are sad, don't be hateful; keep your heart and mind open.
Peace is not when there is no pain, but when love is dominant. Be kind to everyone, even those who are rude to you. Embracing negative energy only causes harm. Smile and move on. Happiness and a negative outlook cannot co-exist. Remember that moving forward with a positive outlook always leads to better results. We can either make ourselves helpless or we can make ourselves stronger. And actually the amount of energy we expend on both is the same.
When you really pay attention, you can learn from everything. Take time to observe and listen; to learn something new. We discover and learn methods as we go along. Say goodbye to everything in your past that didn't help you and thank them for bringing you to where you are now. Think of all the successes and failures, luck and misfortune that have brought you to where you are now and remember what a miracle it is.
Unless you let go, unless you forgive yourself, unless you accept the situation, you cannot move forward. Letting go is not the ability to forget the past, but the strength and wisdom to accept the future. It is difficult to take a new path, but it is easier than trying to hold on to a place that no longer suits you or is no longer possible for you to exist.
Unsplash
Sometimes you need to stop worrying, wondering or doubting. Believe that things will work out; not everything will turn out the way you planned, but it will turn out the way it is supposed to.
Think about the weights you carry with you in life. Disappointments, desperation. The ones that get heavier as you drag them from place to place. And that keeps you from doing other things until you let them go.
Stand tall and open your heart, better days are on the way.