Somewhere I saw something about kettlebells recently so I asked AI why would I use a kettlebell when I already use dumbbells. It told me about the different grip with kettlebells. Since the handle is not at the center of the weight like in a dumbbell, your core is going to be more involved in kettlebell movements.
So I went to YouTube to see if there were any popular kettlebell videos that might interest me. I found this one by the Caroline Girvan YouTube channel. She has 4.27 Million subscribers, so people must like what she is putting out.
This video is for a 15 minute Full Body workout with one Kettlebell. Sounds like something I would try if I had a kettlebell! Maybe I'll go get one and see if it is worth it. This video is from about 5 and a half years ago, and it has almost 7 Million views!
Source:
There are a few kinds of squats in here. Lunges to., Deadlift and bent over rows. Presses as well.
What do you think?
If you have a kettle bell, do you do these exercises?
Will you get a kettlebell after watching this video?
My Activity
was more of the same as lately - movement to keep the blood moving, and doing lots of chores around the house.
I also did some inclined pushups and some pullups.
I also took my nightly walk and it was 64 degrees Fahrenheit so I just equipped the white lightweight hoodie to my non-virtual character. It fit the bill nicely. The length of the walk was pretty good, but if I had gone just 700 more steps then I'd have broken 10K. Maybe tomorrow!
PEPE Game Pack Sale is ON!
Packs of 3 cards that used to cost 500 VOLTs now are 60% off - so they now are on sale for 200 VOLTs! If you want to grab some card packs to open, for the fun of it, and/or to level up your existing cards, now is a good time to do it!
The sale will be on for at least a week. Then the price goes up, but not back to 500. When I decide the new price, I'll let you know.
For more about the game, check out 
Wishing You a Happy Friday!!!
❤️❤️❤️❤️❤️
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