Sleeping enough from 7 to 9 hours a day helps the body rapidly regenerate active energy and restore health from the damage caused by exposure to environmental toxins, UV rays and other triggers. other day. Lack of sleep manifested in dark circles around the eyes, dull skin and uneven skin color are the hallmarks of progressive skin aging. When you sleep well, sleeping properly not only helps us have a beautiful skin but also refreshes the mind and youthful physically.
The importance of sleep
According to statistics, each of us devotes about a third of our lives to sleep. Sleeping is a state of no natural consciousness, in which the activity of the brain is not clear, in addition to maintaining the basic bodily functions such as respiration, circulation ...
Sleep is a highly synchronized state, enhancing the growth and rejuvenation of the immune system, the nervous system, the bones and the muscular system. Sleep helps the body to replenish energy after a long day of consumption. In addition, sleep is also a time of self-regeneration and recovery. Growth hormone is also secreted during sleep, and it also stimulates adult tissue regeneration. The more and more developed the pressure on the work, the more we lose our daily energy. Sleeping too little does not only make the body fatigue, but it also increases the hormone cortisol - a hormone that increases the inflammation caused by acne and can cause skin to form wrinkles early, causing dark circles, puffiness, causing aging. And too much sleep can also be fatal to cardiovascular disease ... But how to sleep in order to benefit and reduce the aging process as well as increase longevity.
Not sleeping too much
Too much sleep increases the risk of cardiovascular disease: When the body wakes up, the heart muscle contracts more forcefully, and the heart's blood circulation increases rapidly. At bedtime, the heart rate and contractions of the muscles decrease, reducing the flow of blood to the heart, so that is the cause of cardiovascular disease.
Sleeping can be very damaging and can cause respiratory problems. When you sleep too much in the morning, while the morning in the room is quite polluted, it contains lots of bacteria and CO2. It is very easy to hurt and cause In respiratory diseases such as pharyngitis, cough, cold, etc. In addition, many sleep makes your body stagnant, less active and less metabolism, so the lungs also "lazy" work will lead to adversely affecting the respiratory tract.
Sleeping makes you lose focus, work less effectively, diminished memory: Because too much sleep consumes a lot of oxygen, temporary brainstem temporary lack of nutrients, the body will lose hormone balance will cause feeling tired, drowsiness, heavy head and lack of vitality, difficult to concentrate. The body languishing due to sleep late in the morning, the muscles are not relaxed, blood circulation, limbs you are also so numb, body moisture, discomfort.
Sleeping makes the feeling of anorexia: Fatigue, headache is the main cause of feelings of anorexia.
Excess weight obesity when sleeping too much: When you recharge your body with food and nutrients but you do not use it to work, the result is that the energy and nutrients will accumulate. Excess fat in the body more and more causes overweight, obesity.
Increased risk of diabetes: Sleeping too much or not enough each night can increase the risk of diabetes due to metabolic disorders in the body.