First, I must explain in a simple way what are the regressions, and it is not more than a type of therapy that is applied to some individuals to know more about their past reliving in this way episodes already happened. The specialists who apply the regressions are often helped by hypnosis or any other type of tool or known technique of altered state of consciousness that allows the patient to remember certain episodes already lived. The regressions are so powerful that you can remember the emotions lived in that remembered moment, what those around you talked about, how you were dressed and even the aroma of coffee in the morning.

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How is it done?

As already began to explain, you must make the person into a state of absolute relaxation because if the brain is tense will not give us access to the information that secretly keeps the subconscious. Some specialists seek to combine the relationship with techniques such as regressive hypnosis, EMDR or any other technique of brain integration. It should be noted that regressive hypnosis differs in many aspects of hypnosis to which we are accustomed because the patient knows what is happening around him and once the session ends the same will remember every revived detail.

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Spirituality

SOURCE

We have all heard about "past lives" and there are many people who are curious to know what happened in their past life and if they somehow drag some karma that was not caused by the present.
In common therapies the subject of past lives is not very common, but I consider it appropriate to comment on it since many see spirituality as a means of healing mind, body and soul, and I share that thinking.
The regression should be done with a clinical psychologist so that the patient does not experience any type of anguish, although the regression does not imply any physical or emotional pain.
This technique is ideal for patients who have depression, psychic illnesses with a mental aspect or phobias and for the psychologist to determine what is causing a diagnosed clinical pathology.

Regression vs. Remember

The difference between these two terms lies fundamentally in that the regression causes the patient to be in a state of absolute relaxation, which forces him not to be conditioned by the presence of consciousness.
I have always been in favor that things are not exactly as we remember them, so for whatever your case, be it healing, spirituality or clinical issues, regression if applied by an expert is a great option.