We want the same thing: to have a happy life!!
What Stops Us From Being Happy?
Since an early age we learn to look for external stimuli to strengthen our self-esteem.
If we do what we are told by the teachers, parents or others, we receive compliments that make us feel good, or at least we believe we are really well.
They teach us that someone can judge us and these people have the right to do it.
So we are urged to seek consensus in others.
But is this the right way to feel good?
We must feel good thanks to the approval of others?
What if we changed our perspective?
Let's become leader of our happiness!
We just need to believe in our ability to self-evaluate, because we know what we are worth, we know our potential, we know who we are. And WE like what we are.
So let's start in a practical way with just a few steps to face our daily life in the right way!
First of all, be aware of our successes!
Positive thinking about ourselves is enough to live happily.
According the reserchers Yuna L. Ferguson - Knox College, and Kennon M. Sheldon - University of Missouri.
Then, let's begin taking a positive attitude because the way we react to events that happen to us, it can determine our happiness.
It depends on us, stop taking this lying down and feeling sorry for ourselves but let's do the deed. We even have to learn a new way to talk about us with others and with the inner part of ourselves.
Yes, words are important!
Remember that the words you use condition your reality.
It is not enough to fill the head with optimistic phrases, we have to correct the shot a little changing generic statements such as "I will succeed" in something more manageable, such as: "I will persevere until I get what I want". In the opinion of the psychologist Guy Winch info here, if our thoughts influence reality, by changing them we can change our perception of the world.
Also stop being critical with ourselves!
We tend to be more understanding with others: it is time to be with ourselves!
No matter how far we go in life, it's important to remember where we came from. So give the best of us in any context with what we have and above all appreciate ourselves.
Remember you only need your approval!
Because those who are happy they follow their instincts without being influenced by others. When you are convinced that you have a winning idea, follow your instinct without fear.
So we talked a lot about the positive attitude, then the next step is getting out of all that is negative including people who complain about everything.
So it's time to attend positive people from which we can learn something. Improve our time and improve the people that will stay with us. It's a small step to make the world around us a better place.
Be in the moment, have fun doing what you love do not chase someone else's dreams.
If we are connected with the present moment we will experience happiness and we will learn to love life.Then we will be ready to spread happiness around us, it is an interminable chain of love and respect for ourselves and for others.
Remember that the purpose is the journey, not the destination.
BE HAPPY FROM 3-2-1 NOW!!
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