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There are more than 100 different types of arthritis that fall into one of four categories: degenerative (osteoarthritis), inflammatory (rheumatoid arthritis), infectious (of an infection) and metabolic (gout).
The only factor, besides pain, that is associated with arthritis is chronic inflammation. In fact, many diseases are associated with chronic inflammation, so controlling it is very important.Anti-inflammatory diet that serves to relieve arthritis.
Broccoli, Brussels Sprouts And Cabbage.
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Broccoli, Brussels sprouts and cabbage are members of the Crucifera family. They contain sulforaphane, a compound that helps slow cartilage damage.
These cruciferous vegetables are rich in antioxidants such as vitamin A, C and K. They are known to protect cells from free radicals that are suspected in the development of rheumatoid arthritis and chronic inflammation. There is some evidence that a diet rich in cruciferous vegetables can even prevent rheumatoid arthritis.
Omega-3 supplements.
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Omega-3 fatty acids are very important for the health of the whole body and fight inflammation.
The quickest way to get omega-3 fatty acids is to eat fatty fish such as salmon, tuna, trout and mackerel. If you can not stand fish, chia seeds, nuts, eggs rich in omega-3 and nuts are excellent sources of omega-3.
Change your oils to extra virgin olive oil, walnut, avocado and omega-3 safflower. In addition to fighting inflammation, these oils have cholesterol-lowering properties.
Garlic.
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Garlic, like onions, contains diallyl disulfide that can block enzymes that damage cartilage. They also contain an antioxidant quercetin, which serves to relieve inflammation. Garlic also fights infections.
The effectiveness of garlic is the same whether you use raw garlic, powder supplement or an old supplement. The biggest benefit of aged garlic is that you will not breathe or sweat garlic.
Cherries.
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Sour cherries contain an antioxidant called anthocyanin. These anthocyanins are known anti-inflammatory. In fact, sour cherries seem to be as effective and much safer than taking NSAIDs. Strawberries, raspberries, blueberries and blackberries also contain anthocyanins.
Drinking sour cherry juice daily can improve pain and stiffness. Just do not ruin the health benefits by adding sugar or artificial sweeteners to the juice.
Turmeric.
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Turmeric is a spice widely used in Indian food. He has a long history in folk medicine to protect himself from inflammatory diseases, including arthritis, and now has research to back up the claims. Turmeric is high in curcumin, an antioxidant and anti-inflammatory.
You probably can not eat enough turmeric to get the full benefit, so this is one time we suggest taking a supplement. To get the most benefit, add fresh ground pepper to your diet to increase the absorption of curcumin.
Vitamin C.
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Vitamin C is an antioxidant that fights inflammation to reduce the risk of arthritis. It also helps repair bones, cartilage and other skeletal components. Eating fruits like oranges, grapefruit, strawberries, kiwi, pineapple and melon is an excellent way to get your vitamin C.
Too much vitamin C can lead to kidney stones. Eating your vitamin C makes it easier for your body to take what it needs and eliminate the rest.
Nuts and seeds.
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Nuts, pine nuts, pistachios and almonds have important properties that help fight arthritis. Nuts contain calcium, magnesium, zinc, vitamin E and alpha linolenic acid (ALA), an omega-3 fatty acid. Be careful when eating lots of nuts because they are also high in calories.
Two seeds, flaxseed and chia, are particularly good for adding Omega-3 to your diet. They also have many other excellent nutrients and are very low in calories. Grind the flaxseed in a coffee grinder before eating to get the maximum benefit
Green tea.
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Green tea should be on everyone's beverage list for its many health properties. A daily cup may be the best drink you can add to your diet. Green tea contains antioxidants that reduce inflammation and slow cartilage destruction. Another antioxidant, epigallocatechin-3-gallate (EGCG), blocks molecules that damage joints.
In addition to these anti-arthritis properties, green tea can prevent cancer, melt abdominal fat, help the hangover and decrease depression, among many other benefits. Do not ruin the health effects of green tea by adding sugars or artificial sweeteners.
Whole grains.
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Whole grains such as oatmeal, chia seeds, oatmeal and brown or wild rice lower C-reactive protein (CRP) levels. High CRP levels indicate inflammation associated with heart disease, diabetes and rheumatoid arthritis.
Fiber as that of whole grains decreases C-reactive protein (CRP). Adding fiber to your diet is extremely important on many levels. Avoid white and wheat flour and white rice. Also, be careful not to add too much butter, sugar and other unhealthy ingredients.
Beans are another food that reduces PCR due to its high fiber content. They also tend to be very rich in folic acid, magnesium, iron, zinc and potassium. Try eating more red beans and red beans for their healthy and high-fiber properties.
Be sure to cook these beans completely, as those that are not well cooked can make you very sick. Other foods rich in fiber include chia seeds, whole fruits and vegetables and quinoa.
With 100 different types of arthritis, there are at least 100 different causes. Joint wear, cartilage destruction and chronic inflammation are characteristic of all arthritis. By eating an anti-inflammatory diet, it can help prevent arthritis and relieve pain. As an additional benefit, an anti-inflammatory diet can improve heart health, decrease the risk of diabetes and decrease cancer risks.
In addition to adding these healthy foods, eliminate processed meats and other foods, sugar and artificial sweeteners, trans fats (hydrogenated oils) and white bread / pasta / rice. Choose the healthiest carbohydrates and limit your intake.