This run helped new.things burn 487.0 calories.
Description from Strava: 
You can join Hive, connect your Strava and Hive accounts via the 
I wish I could get my weekly run total to start looking like my hive io stat chart, at least both a heading in the right direction.
After my 6 hill internals, I had a bit of a jog around some single tracks to to see if I could settle back into some easy zone 2 as a warm down running. My old Garmin seems to pick up a few spikes that I do not think are real. Like the max 162 heart rate and max cadence of 217 does not seem right but overall it it seems like a good guide.
I have got my flat parkrun time back under 5minutes per kilometre but a struggling to get these 400 metre hills under 6 minute pace midweek.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14256630354
About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.
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