For someone who is an over-thinker, we consciously find ourselves reminiscing about thoughts we shouldn't have, and do not wish to but it just comes except for a conscious and intentional person who gets to filter what they want to reflect on during their quiet time.

I don't know if what I do and when I do, is a reflective time but I hope to practice doing a reflection time because I do need it, everyone needs it though but I think if I can incorporate that moment into my routine it will help me think well and deeply about things and people.

Thank you for this write-up