Hello Steemian's
Water Guava, of course we are all familiar with this one fruit, fruit that has a variety of types and varieties, fruit that has many different shapes and colors there are green, orange, red and rich in water content. Guava water is also a basic ingredient in making fruit salad, because in addition to the very large and fresh water content, it also adds to the delicious taste of our fruit salad, not just for salad, water guava is also very nice to enjoy during hot weather as thirst reliever. but do you know the benefits of water guava for health? This is because in addition to containing a lot of water, guava also has other substances that are very useful in the treatment of various diseases, including guava flowers which contain tannins which are useful as diarrhea drugs. and fever.
The content and benefits that exist in water guava, including:
- Water
Guava has a lot of water. this material is absolutely needed by our body, mainly used for body metabolism. lack of water can interfere with the benefits of many organs, especially the kidneys which cause dirt can not be pushed out of the body optimally. This can lead to kidney stones. The benefit of water guava is that it can meet the needs of body water because the water content reaches 93% of each fruit. this means that in 100 grams of guava fruit, there are approximately 93 grams of water. this water content causes your body to feel more fresh.
- Vitamin A
Water Guava has a high enough Vitamin A content in it. Vitamin A is needed by the body for several things, one of which is eye health and increasing body immunity by boosting the performance of white blood cells or leukocytes called antibodies and antivirals. Vitamin A deficiency occurs in people infected with HIV.
- Vitamin C
Vitamin C contained in Guava Water is also quite high. In every 100 grams of guava, it contains Vitamin C of 22 mg which is almost equivalent to Mandarin Orange. Vitamin C has benefits as an antioxidant that can protect cell health, increase iron absorption, and improve sperm quality by avoiding free radicals that cause damage to wrapping sperm. In beauty care, Vitamin C has a very important and absolute role. In blood circulation so the skin looks more fresh ... Vitamin C will stimulate the formation of skin collagen and keep it from damage. Vitamin C has the character as a water holder (storing water) so it can protect the moisture of the skin and prevent it from drying out.
Nutritional content in Guava Water is actually not only limited to the three substances above, but also has high fiber content, minerals in the form of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, protein, citric acid and sulfuric acid. for more details please see the list of guava content below
Within 100g of Guava Water contained:
Water (Water) 93 g
Energy 25 kcal
Energy 105 kj
Protein 0.6 g
Total lipid (fat) 0.3 g
Ash 0.4 g
Carbohydrate, 5.7 g
Calcium, Ca 29 mg
Iron, Fe 0.07 mg
Magnesium, Mg 5 mg
Phosphorus, P 8 mg
Potassium, K 123 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.016 mg
Manganese, Mn 0.029 mg
Vitamin C, 22.3 mg
Thiamin 0.02 mg
Riboflavin 0.03 mg
Niacin 0.8 mg
Vitamin A, RAE 17 mcg_RAE
and other nutrients such as protein, iron, calcium, phosphorus, citric acid and sulfuric acid.
Regards! ** Don't Delay Happy **!
Thank you for reading it
