Benefits of Music in Exercise and Sports | Rising Star Giveaway

It is already known that regular physical activity, that is, sports and exercise, has a wide range of benefits for physical and mental health, and some scientific studies say that music has positive effects on physical activity.

Also, For many athletes and many people who run, jog, cycle, lift weights, workout, and otherwise exercise, they say music enhances their performance and is essential to getting a satisfying workout. So for many of them, music and exercise are a great combination. Many also say they rely on bumpin' beats and stirring lyrics to motivate themselves while exercising.

There has been a lot of research on exercise and music, and the number of such studies has increased significantly in recent years, with many studies exploring why exercise and music are such an effective pairing for so many people and how music changes the body and mind during physical exertion. Many studies show that music distracts people from pain and fatigue, elevates their mood, increases endurance, reduces perceived exertion, and even increases metabolic efficiency.

When some of the athletes are examined in research, they reveal that those who listen to music can exercise more than normal, ride a bike for longer and even swim faster, and most of them do not even realize the time.

Professor Costas Karageorghis of Brunel University in London, an expert in the psychology of exercise music, says Music can be considered a kind of legal performance-enhancing drug. You can view all of Costas Karageorghis' research here.

Some of Costas Karageorghis's research

It's really hard for me to imagine a world without music, and I already know that music has many benefits for my health and mood, so I can clearly say that music covers an important part of my life. I attach great importance to fully charging my phone before starting a walk, run or any exercise because listening to music both gives me pleasure and increases my performance and motivation.

Question of the Day : Do you think music increases performance and motivation? So why?

What is your favorite music while exercising, if any?

My Current Stats on Rising Star Game & NFT Pack Opening

Giveaway And Rules (Win 10000 (+5000) Starbits)

To participate in today's giveaway, just leave a comment and answer the question of the day. In addition, comments containing at least 2 sentences (20 words) will earn an additional +5000 Starbits. Also I won't accept one or two word and irrelevant comments. Good luck.

Everybody commenting before 23:59:59 UTC (Coordinated Universal Time) on 10 October 2023 will be included into the giveaway.
If your risingstargame username is different put it in your comment.
Upvote, follow and reblogs are not required, but your upvotes, tips and reblogs are welcome so this Giveaway can reach more people.
You can follow me so you don't miss my other giveaways.
I will use the Hive random comment picker to determine the winner. (Exclude bots will be set to selected.)

Good Luck to All Participating

Results of Last Giveaway

The post that is the subject of the giveaway : Click for the post