Entreno nocturno nro #2 [ESP-ENG]
midnight training bro #2 week [ESP-ENG]
Cómo ejercicio básico Lean push ups de un máximo de repeticiones controlando el movimiento en todo momento , unas 5 series , handstand push ups por 5 repeticiones de 3 series y para finalizar push ups 3 series del máximo de repeticiones posibles, y así terminó mi segundo entrenamiento nocturno , no olviden cuidar su cuerpo se les quiere en Grande y recuerden que el "movimiento es vida "
Hello friends of Liketu, #Hive and #swc, greetings and a big hug, tonight is perfect for a good plank training, so I get ready to warm up this time focused on activating very well the wrists and biceps as lately I have been a little loaded in these areas, as first combo negative half to straddle with 3s of endurance, this combo was just to warm up, as second combo already entering in the training half to straddle planche for 3s plus attempt of press to straddle pine , of this combo one repetition for 4 sets , third combo where I look for the maximum endurance of straddle to advanced tuck to add volume , this to dominate the movement well when making more fluid combos , one repetition to the maximum for 4 sets .
As a basic exercise Lean push ups of a maximum of repetitions controlling the movement at all times, about 5 sets, handstand push ups for 5 repetitions of 3 sets and finally push ups 3 sets of the maximum possible repetitions, and so ended my second night workout, do not forget to take care of your body you are wanted in Grande and remember that "movement is life".
Thank you reader friends, see you in a future post
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