1. It provides a boost for athletes
The sweet variety of potatoes is rich in vitamin A - one of the best carbs for active individuals to keep up with their high energy demands. Their potassium content also helps the body in maintaining the fluid levels and soothes sore muscles.
"Potatoes can help restore electrolyte balance," said Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas. "Sodium and potassium, which are found in potato peels, are two important electrolytes, and athletes lose them in sweat."
2. It is beneficial for the brain
Potato is among the best dietary sources of vitamin B6, estimated to provide nearly 0.37-0.60 mg in a single medium-sized serving. The starchy vegetable also helps the body release several hormones (melatonin, serotonin, and norepinephrine) that can regulate your mood, help in dealing with stress and have a healthy sleep cycle.
Studies have also suggested that B6 plays a beneficial role in the brain development of children and could also slow down cognitive decline in older adults.
3. It can help you feel more satiated
Potatoes can help induce a feeling of fullness when consumed as a part of a balanced diet.
"If you have a raging appetite all the time, then potatoes are a good food source that will help you to curb your appetite," said Gabrielle Maston, the spokesperson for the Dietitians Association of Australia. She referred to the vegetable as one of the most hunger satisfying foods available
Aside from the appetite, the high fiber content of potato can also help with how your body processes your meals. The soluble fiber in the guts can help slow down digestion and helps in managing weight, said dietitian Lindsay Malone from the Cleveland Clinic, Ohio.
4. It can reduce blood pressure
One study suggests that purple potatoes were linked to a decrease in diastolic and systolic pressure in overweight individuals. Unlike regular white ones, this variety is rich in anthocyanins and carotenoids.