The feet, we could say that they are the black sheep between the parts of the human body.
They are responsible for supporting the entire structure of the body, and move wherever we want.
They deserve a treatment and care according to the strong work that corresponds to them, it is not enough to just make up the nails they must have their exercise routine, massage, exfoliate them to remove all the dead skin, and moisturize them, so that those cracks are not made that they become large anti-aesthetic ditches in sight and in other cases cause infection, if they are not treated in time on all if they suffer from any pathology such as diabetes.
Taking advantage of this call of 
First.
Sitting up your legs and start exercising them in short routines
Stretch back and forth with force up to 10 times then left right ten times then back complete ten times.
Repeat the entire routine five times. You will feel the pressure to the calf and in turn work your ankles.
You can do this exercise every time you are sitting anywhere.
second.
To exfoliate and massage you can use an abundant tablespoon of coconut oil and 2 tablespoons of brown sugar, this unites and forms a mix place and massage with strength, this treatment in addition to leaving them soft and hydrated stimulates blood supply and the most sensational It eliminates the bad smell of the feet.
If at home you have a family member who produces a very bad smell in the feet there you have the solution, if it is your husband you consent and disinfect the feet in one step.
third.
It is also advisable to walk with your feet directly on the ground or floor, barefoot, this was recommended to me by a physiotherapist because I am one of those people who make electrical contact with other people or metal objects, I become a pole to earth, everyone can be transmitters of that type of current but in my case the sparks are seen especially with the metal and walking barefoot will discharge the energy.
I hope you liked the tips and recommendations.
Thanks to @ zord189 for motivating us to think about our feet, I think I'm leaving, I will start and turn them into my routines.
the photographs are from my personal album
Thank you for visiting my blog
