Adidas Powerlift 3.1 Review
Recently my physical therapists suggested that I get raised heel powerlifting shoes but I always thought that there weren't any models around without leather...after some research I found out that there are a few models, specifically 3 that are vegan and popular. In this video I breakdown the reason why I need powerlifting shoes and also review the pair that I got which is Adidas Powerlift 3.1's. Make sure you check out the different brands and see which one is right for you!
The reason most people need powerlifting shoes is due to a lack of mobility in their ankles which disallows them to drop their hips past a certain level in a squat and if you go lower in depth then you generally start to deviate your posture heavily which can lead to some serious injuries! Film yourself sideways squatting down to parallel and see if you can notice any changes in your back and hips positioning after a certain point, if not then you might just have great ankle mobility. If you see problems you may want to research into getting powerlifting shoes and if it's right for you!
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