It is well known that more than half of human bodies are made of moisture. So, do you know what a pregnant woman or a baby in her stomach is? This time we will introduce the essential water for pregnant women and babies from knowledge about drinks to mineral water that we would like to recommend during pregnancy.
Hydration is preeminence during pregnancy!
A typical adult women needs about 1 - 1.5 L of water per day. For pregnant women, it is said that it is necessary to take further moisture. Why do pregnant women need to take moisture so much? Let's approach that reason.
Reason why hydration is important during pregnancy In reality, during pregnancy, there are four important reasons why it is indispensable to provide more hydration than usual. Let's go through in order.
(1) As the metabolism becomes active, the
condition of the basal body temperature always continues during pregnancy. It is becoming easier to sweat, and metabolism is also becoming active. In other words, dehydration symptoms are more likely to occur.
(2) Since the amniotic fluid is taken from the
moisture, if the water is insufficient, amniotic fluid for the baby will also run short. Amniotic fluid filling the womb of course has a role. It is to encourage the growth of the baby and to protect the body from shocks and the like. It plays a very important role.
(3) In order to make the blood smooth,
baby's oxygen and nutrients can be delivered through the blood, but if the water is insufficient, the blood becomes stinky and it will be impossible to supply a sufficient amount. By refilling water firmly, blood becomes smooth and easy to flow.
moisture is insufficient so as not to become constipation, you can not prepare the intestinal environment. Even though I'm pregnant easily prone to constipation, I will further worsen constipation.
What should I drink during pregnancy? So, what should I drink during pregnancy? As a drink to be avoided by pregnant women, drinks containing alcohol and caffeine are listed first. Also, juice and carbonated drinks are also drinks you want to watch out to prevent pregnancy toxemia. What kind of thing should I drink?
The drink that I would like to recommend most to pregnant women is still simple "water". It is easy to be absorbed by the body, and there are also ingredients that you care about during pregnancy including caffeine.
Some people may not be able to accept the unique taste and smell that tend to be in tap water, such as when morning sickness is terrible. In such a case, why not try mineral water of a commercially available PET bottle?
Mineral water, hard water and soft water?
Even if it says "water" "mineral water" in person, many products are issued from various manufacturers recently. Some are domestic, others are from overseas such as French and Hawaiian. Some are carbonated, others are rich in minerals.
Even if you say water, the ingredients are rich in variety, so do not you want to know what features each water has?
Difference between hard water and soft water Do you know that "water" can be divided into hard water and soft water? The difference between hard water and soft water is the content of minerals such as calcium and magnesium. The higher the hardness of water, the more mineral content will be. In Japan, most natural water is classified as soft water, whereas most of the water in Europe is hard water.
Soft water has soft taste and easy to drink, as well as less strain on the internal organs. It is highly recommended as a main drink of pregnant women.
One hard water, the ingredients and solid drinking response, moderately stimulate the intestines. If you feel like constipation or when you want to change your mood, it is advisable to take a cup of cup per day as a guide.
Introduction of Recommended Mineral Water
So, I would like to introduce recommended mineral water to pregnant women. Since all are sold in plastic bottles, they can be purchased easily at convenience stores, supermarkets, etc.
It is sold also on the internet, and it is Otoku when you buy bulk. It is a nice place for pregnant women to avoid having to carry heavy luggage.
Especially after birth, there are not a few dads & moms who think that "I want to refrain from a bit of tap water" because of baby 's milk preparation.
If you want to drink the water you stuck at home, there is also the option to introduce a water server instead of a bottled mineral water.
Benefits of water server.
When your physical condition is bad with morning sickness or low back pain that you can deliver to your home, you can not even buy a little everyday items, not to mention the purchase of heavy items such as PET bottle water. At such time, the water server that delivers it to my home is thankfully present.
Water server that can prevent forgetting to buy If you contract in advance, if you do not do anything, it will be sent regularly at a frequency of 1 or 2 times a month. Therefore, you do not have to worry about not having enough water to drink forgetting to buy.
server saving you time to waste hot water, you can drink boiling water and cold cold water 24 hours a day as much as you like. I do not recommend cold water to pregnant women so much because they are going to cool my stomach, but it is convenient to use hot water soon when putting in tea or preparing meals. Especially when a baby drinks milk, it is less time and effort to prepare without boiling water. It is also convenient when you use baby food of a type melting with hot water.
Summary There are two points of hydration during pregnancy.
First of all, when you take moisture, do not drink a lot at a stroke when you think "throat is dry", so let's drink slowly and regularly, even if your throat is not dry.
And the second thing is to drink as cold or warm as possible. Pregnant women are not prohibited from getting cold! Ideal is a temperature above body temperature. With a water server, you can make white water a little warmer than human skin at once.
Please try these two points. Especially, when morning sickness at the beginning of pregnancy, when you are hungry at the end of pregnancy, you tend to lack water unless you are conscious. It is something you want to pay attention to "how to drink" at the same time as you stick to the water itself.
Ideal if you find your favorite mineral water and you are habituating hydration. Let's send a healthy maternity life with both mothers and children taking an appropriate amount of moisture.