Statistics say 25-35 years of age
About 80 percent of the time is going to sleep at night
Keep a mobile phone beside the pillow. More
Until the sleep is coming, the WhatsApp app
Or continue running on Facebook. More
When to do this, that clockwise next
The day goes in, there is no point in it
Most of them.
Did you do that?
So stop this practice from today. No
What is the harm to the body
Maybe there is no way in that
You! In context, in this article, in the dark
What to do if you use a mobile phone
Maybe, details about it
Discussed. Once again this is the case
If you read the article, then no longer
Before you go to bed any day
Do not use the phone, he swears
Can i say
The blue light of the mobile is actually in the dark
It is a terrible loss of eyes. That
Melatonin hormone drops in body with
Reduces. As a result, you do not want to sleep. More
If you do not sleep well on the day after day
In the body, it starts to nest one
Multiple complex diseases. Also appear
There are many other problems. For example ...
- The brain's deadly damage is:
Slowly if you do not sleep properly
The ability to work in the brain starts to decrease
Do it. This resulted in the loss of memory. Just so
There are many obstacles in the blood flow to the non-Braine blood
Get started As a result, all the brain related
The risk of getting infected with complex diseases
Increased fiercely.
- Sleep reduces:
As mentioned earlier, mobile phones
Light melts in the body in different ways
Reduces hormonal drowsiness. So easy to sleep
Wants to come Because our sleep is so good
It will be very much depends on it
Melatonin is on the hormonal suppression.
- Sight decreases:
In the dark of the time mobile mobiles
His blue light is on the direct eye
Keep on wearing. Because of the pain in the eye
may be. And for a long time if this is so
If there is to be, go at one time
The sight is severely diminished
But maybe!
- Retina starts to get worse:
Using mobile phones in the dark
Its blue light retina performance
Starts to reduce. If so long for so long
If you continue, the eyesight decreases
Increased fears of increase. So if less
If the boy does not want to be blind, then from today itself
Keep the phone away from yourself
Practice going. Otherwise, the danger!
- The risk of getting cancer
Increases:
Due to the blue light of the mobile only
Not melatonin hormones, as well as more
All hormones begin to strain,
As a result, with antioxidants in the body
See the deficit of several important components
Start, which is a cancerous disease,
Especially in breast and prostate cancer
Increases the risk of attack. Then
You decide, to live healthy
Do not want to keep mobile in life
Want to
In context, due to the blue light of the mobile
In order to prevent any damage to the eye, it is
To be sure to comply with these rules
You can ...
Open eyes and close again and again:
Multiple studies have appeared in the bar
Eyes in the eyes and the eyes in the eye
Reduce the risk of decreasing water levels
Gets. And if the eyes are blinded then blue light
Due to the likelihood of loss of eyes due to that
There is no doubt about it! So
If you use mobile phones for a long time
To save the eyes, then the bar
Do not forget to peal your eyes on the bar!Brightness of the mobile:
Forget battery life
Brightness of the mobile screen absolutely
Do not fall down! The reason is extra
Brightness is not good for eyes,
Likewise low light also severely
Retinal damage. So now
The question is, how bright is the brightness
Good on the side In this case, one thing is in the head
To be kept where it is,
Consistent with the light there
Fix the brightness of the mobile screen
Take it, then you can see the fort fate!
- Keep the mobile screen clean:
Dust accumulation on the mobile screen
If not clear the screen viewing time
After severe pressure on the eyes. As a result
Retinal damage does not take long.
That is why some time intervals
Clean the screen with dry cloth
Should be taken.