Many of us may know that there are many different benefits of prayer. One of them is physical benefits. As a Muslim, you may also know that the best part of Salah is Sijdah.
It is not surprising, therefore, that in the holy Quran the word sijdah is reduced and it has been mentioned 90 times. Think about how we prostrate ourselves. Normally when we are standing or sitting, our blood reaches blood, but it is not enough for a healthy brain. But when we go to prostrate, the blood circulates more than normal in the brain / brain, which is very important for a healthy brain. And when we prostrate our body like skin has excessive blood circulation, which helps us to prevent chilblain and other such diseases.
Moreover, sijdah also keeps us from sinusitis. Because those who perform regular prostration, ie prayers, they have very little chance of sinus inflammation.
Sijdah also has more benefits. For example, people who regularly prostrate themselves to bronchitis are less likely to be. When a person breathes normally, only two-thirds of the polluted air in our lungs gets out and the remaining one-third is left inside. But when someone prostrates on their prostate, abdominal viscera will put pressure on the diaphragm, so that the diaphragm is applied to the lower lobes pressure. As a result, when one breathe in prostration while prostrating, one-third of the contaminated air in the lungs is released, which is very useful for a healthy lung. This reduces the likelihood that our lungs are affected by various diseases.
If a person prostrates regularly, his chances of hemorrhoid or piles and hernia are reduced due to gestures during the prostration and various body movements.
Again, when we got up from prostration, the whole weight of our body fell on our feet and our legs and muscles of the muscles were pressured. Then the muscles became active, which increased blood pressure in our ninmanga, which is very important for our body. Apart from sitting in sijdah at the Prayer and also standing up, we have different gestures, which is why our spinal cord and different types of shifts, which keep us from various diseases of the spinal cord.
