Properties and benefits of hake
It contributes 12g of proteins of high biological value, reason why it is a food rich in proteins of excellent quality. It also has B vitamins in its meat and minerals such as potassium, phosphorus, magnesium, zinc, iron and iodine.
Hake is a white fish, which means that it is a food that barely contributes fats, hence it also tends to be qualified as lean fish.
The hake also stands out for being an easily digested food, interesting in people with various digestive problems.
In relation to the vitamins it contains, undoubtedly the hake stands out for the different B vitamins that can be found in its meat, among which we highlight vitamin B9 or folic acid because it is precisely essential during pregnancy.
In addition, except vitamin B12, all the vitamins of group B help in the best use of energy nutrients, as is the case of fats, proteins and carbohydrates.
