We all know that protein is important to include in our diet because it helps to grow our muscles and gives them strength, so today we will discuss the top 5 sources of protein and I have included both vegetarian sources of protein, nonvegetarian sources of protein also a vegan source of protein.
1 Fish
Fish is a good source of lean protein. 100 grams of fish contains 22 grams of protein.
2 Chichen
Chicken is also a good source of protein and it is also pocket-friendly. 100 grams of chicken contains 27 grams of protein.
3 Meat
Meat is animal flesh, and it is a good source of protein in 100 grams of meat it contains 26 grams of protein.
4 Cottage Cheese
It is a veg source of protein and it contains 11g of protein, but it also contains other nutritious things that, make it a good food to inside in diet.
5 Soybeans
It is a veg source of protein and it is a vegan source of protein also. it contains 12.5 g of protein out of 100g and it also contains dome other nutritious things that make it a good food to include in a diet.