1 Write down what you think to get rid of all the ideas that bother you and impede you from doing your daily duties as usual Write them down, write down all the thoughts that are in your head and then arrange them first of the most important thoughts that concern you, for example if you are afraid To lose your job, write down all your worries like caring for your children and family, paying your bills and renting your home, finding a new job, etc.
2 Imagine these ideas! To get rid of these thoughts you must practice your mind to imagine and deal with it naturally, sit in a quiet place and then close your eyes and begin to imagine any position that may lead you to these fears, before you start Set your phone alarm for three minutes, "Loud voice to get rid of these ideas, and then imagine a picture of the most comfortable place for you, whether the beach or a group of trees .. Etc, think for 30 seconds, if you try these ideas to return to your mind once again" Stop "to get rid of them Repeat the exercise several times so you can turn off these ideas as soon as you say "stop" loudly, then repeat it again until you Made it possible to stop the normal voice, then whispered, then Petrdidha inside without her pronunciation.
March 3 Your favorite sport Special sports that require mental concentration Kalioga, for example, helps to expel bad thoughts from your mind, and increases the secretion of soothing hormones such as Androfen, thus helping you to be quieter and more focused.
4 March Some mental games The best way to get rid of the bad thoughts that revolve in your mind and avoid thinking too much is to play some mental games such as crossword puzzles, Sudoku and others, or even solve some difficult mathematical questions, run these games for some time whenever you feel that thoughts are cluttering in your mind And you can not get rid of them, in this way your mental energy will be spent in a useful way instead of thinking constantly.
5 Laugh! Laughter is one of the things that helps a lot to get rid of the anxiety we often have, because it motivates the mind to interact with the situation more, so give up bad thoughts and stop thinking about them, so next time when you control some of your thoughts and fears, do anything Funny, like watching a comedy, hanging around with your friends, or even looking for someone who specializes in laughter therapy!
6 Talk to someone If all the previous methods fail to rid you of the ideas that control your mind, it is inevitable to talk to someone else. Often these fears are from the fabric of our imagination, or at least exaggerated, so when talking to another snorer Trust him, his judgment and his ability to weigh things logically will feel more comfortable, these fears will be reduced and even fade away, the other party will be able to see it in all respects unlike you, your mind is often focused on the bad side only and exaggerates too much.
7 Accept these ideas Sometimes trying to get rid of ideas leads to backfire, and drives them to your mind more and more! But if you accept these fears and begin to deal with them and find logical solutions to them will be easy to get rid of them, or simply accept them as part of your current life and do not allow you to disability from your work, thus lose the source of power and control you, your mind to get rid of them!
8 Throw it in the trash! Some studies have found that writing down all your worries on a paper and then throwing it in the trash or burning it and watching it burn it deceives your mind and helps it get rid of it faster.