A number of people around the globe have been able to increase their overall well-being by choosing to simplify their lifestyle. A trend has been growing for years in a number of places,surrounding minimalism, the tiny homes, downsizing, etc. There are many ways that people have gotten rid of excess and in return they found more happiness in their life.
By identifying what is truly necessary within our lives, researchers suggest that it enables us to work toward freeing up our emotional and mental resources, and that is why a simpler lifestyle tends to bring about a better feeling of well-being.
Many believe that if you take the time to sort out and organize (to the best that you can) your external surroundings, then the inner psyche will follow suit.
But not everyone has such an easy time getting rid of clutter, this is evident by the various hoarding shows that have become popular throughout the years.
When it comes to throwing things out that are unnecessary, it's difficult for many. Researchers suggest that we associate these items as a part of our identity, referred to as Psychological ownership, and because there are certain emotions or memories associated with it, it can make parting with them very difficult.
Minimalism and downsizing etc, are an expression of a reassessment of priorities. When you take to getting rid of what isn't needed anymore or what you don't want any longer, you free up time and space for what really does matter to you.
DE-clutter what is unimportant, and you'll be left surrounded by the meaningful possessions that are, as well as more time for relationships and activities that bring joy to your life.
Researchers also suggest that one of the reasons opting for a simpler lifestyle might bring about more joy is because it provides us with a greater sense of control over our personal lives.
When we feel helpless and like things are chaotic around us, then it's less likely we are going to feel joy or peace about our circumstances.
It's not for everyone though, it's a subjective approach and the material purge varies for each person when it comes to how they implement it within their life. Minimalism is just a tool that can be used by those who want to exert a more intentional lifestyle.
Pics:
Pixabay
The Minimalist Manager
All material on this post is provided for information purposes only and may not be construed as medical advice or instruction, diagnosis, or treatment. If an individual has a medical concern, no action or inaction should be taken based on the information provided in this post. He or she should always consult with their own appropriately-licensed physician or other health care specialist.
Sources:
https://www.forbes.com/sites/elizabethharris/2017/04/28/new-study-may-explain-why-a-simpler-lifestyle-creates-a-feeling-of-well-being/2/#35296b776428
http://images.mscomm.morningstar.com/Web/MorningstarInc/%7bb87a29d4-9264-4e6f-a5d7-5e65f8714f92%7d_US_ADV_MoreLess_Whitepaper_Final.pdf
http://www.reuters.com/article/us-japan-minimalism-idUSKCN0Z50VP
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