Another awesome video Tormod! Thank you for continuing to share your process and thank you for this series you are creating.

I do have a question, and I am sorry if this has already been asked or addressed in a previous video.

My question is that I wanted to know if you have control over these personalities? Are you able to bring one up and decide which one will be present in the moment? Or do the personalities more battle it out and the winner is the one that is present in your body?

Are you familiar with all the personalities and can you look at them at the same time, or can you only really look at one when it is the one in the forefront?

Thanks in advance for taking the time to answer my questions so that I can better understand what it is you are dealing with :)