I'm struggling at the moment to remember exactly how to process the depth of the anger I feel. Last time I felt like this, I took a long trip by train and then screamed into the ocean. Does that sound like the right idea?
I also find my rage spilling out, but not onto entirely innocent people. However, I don't know if it's a good way to deal with it.
For example, yesterday I saw a man hurting a little girl and I wanted to kill him. But instead of killing him, I confronted him aggressively (not physically) and told him exactly what I thought about what he was doing.
He seemed to sense I was ready to kill him, so he sort of ran away, but I worry about what might happen if I confront someone who doesn't back down. I feel like I want to destroy anyone who hurts kids in front of me.
How did you let your rage go?
I let a lot of anger go in the jungle, but this latest wave, connected with the abuse by multiple men in that house in the Lake District, makes me want to explode.
RE: How do I express my anger at the School that abused me?