Despite the fact that anger screams creepy, we get angry many times during the day.And we can not control it
Anger is simply a feeling that one feels in the face of an event. The effect of this sensation is higher in some people, but lower in some people.Some people do not exist at all.
We should not forget that rage is a natural situation. It is not the anger that leaves the person in the most difficult situation, but the misbehavior that the anger shows up at the end. Anger is a state if aggression is the result.
Since the first man, the body uses the sympathetic and parasympathetic nervous system to respond quickly to the threats in the environment, which can give a quick response to the battlefield. The caveman must be able to respond quickly during the attack, so that you can protect yourself against the danger. During the disturbance, the sympathetic nervous system enters and the muscle tension increases, the ears are stretched to better hear the surroundings, the pupils expand to see better, the heartbeat accelerates and blood is pumped through the muscles from other organs. The whole body goes into an alarm state.
The brain with its enchanting structure, the automatic behavior, made the primitive man's work much easier. However, this brain area (Paleo Brain) used for this function extends back to 4,000 years before homosapien emerged. Today, similar hazards are everywhere, in traffic, at work, at school, etc. in many places. Modern man is automatically putting the sympathetic nervous system in his hand, automatically, to deal with modern monsters everywhere. Although it functions as a parasympathetic nervous system that enters the circuit to bring the body back to its former position, it causes the person to have health problems (High Blood Pressure etc.) because it is very common during the day.
At the point where you find yourself faced with anger to calm down this system, you should develop some techniques for yourself, but it must be remembered that the first step is to be aware of the anger.
The main reactions that need to be applied are.
Moving away from the environment: This is the simplest way of mastering yourself and others. Breathing Exercises: Breathing exercises that you can do anywhere, including public transport, on your lap. Talking with yours: It is the effect that you feel,