Hello dear friends:🌹

Fear of the subject I write about today;
Of course, all humans have experienced feelings of fear from their childhood in different circumstances, and they have not had a pleasant feeling about it. Of course, there is always a feeling of fear is not bad and it means caution and the result is profitable. Like observing the speed at which you are driving in a caution because of a logical fear; But if this feeling is more than usual, it becomes a malicious panic and prevents the progress and success of your life, such as fear of doing anything, attending the community, etc. ...
There is a sense of fear in everyone, but it is up to the people themselves to balance it and become a person who avoids fear by taking caution and logic and, of course, in a degree of courage and fearlessness Because the only thing that causes fear is fear itself, and only the opposite of fear is courage.

One of the ways that can make people feel frightened is by:

1. Identify the root cause of your fears above all because it helps to improve you. For example, your fear of an earthquake is likely to be the loss of your loved ones.
2. Check that when you decide to do something and are afraid, consider the worst and possible scenario and make sure the worst happens. For example, if you are afraid of the exam, suppose the worst case is not getting a good score. It's easier to fight with fear.
3. Find an easy way to calm yourself and this depends on you, for example, you can use sports and meditation; listen to music; attend religious ceremonies; or write your own feelings and fears in a paper. .
4. Talk to your friends and family about your fears and never be embarrassed.
5. Faces your fears and do not be afraid of failures and failures, for example, if you are afraid of speaking in the crowd, talk to others at the same time to get used to, and fear will disappear in you.
6. Do not use negative words like I can or should never use, because it only takes you energy and vitality.
7. Give yourself self-confidence and positive energy and tell me before anything, I will do my best and succeed.
8. Instead of thinking of failures, think constantly about success at the end.
9. If you fail to do something, do not despair and start again; life is full of ups and downs.
10. Practice and repeat because it makes you more skilled at work, like driving practice.
11. Study and assess the livelihood and success of successful and successful people.
12. Use the inspirational and inspirational books and programs.
13. Think of your positive inner voice and never be influenced by the look and the negative words of the people around you and your hard work around you and continue on your path.

I hope you can manage your fears using the above, but otherwise, if the conditions are so annoying, go to the consultant.

Dear Friends:
Believe that you can; after this moment go to war with your fears and believe in your power and will and courage.

Brave man is not one who does not feel afraid, but someone who overcomes fear.
Nelson Mandela

Used resources:
Source 1
Source 2
Source 3