Surely it has happened to you that in the uncertainty of some event, or the knowledge that something is approaching but you do not know in what way, this has caused psychophysiological changes in you that you can recognize and give it a name, as in other occasions you simply know that you have lived it but can not establish reasons.
More than one (maybe), has experienced before a public exhibition, that feeling of their pressure increases, and begins to sweat or simply their brain begins to produce thoughts of possible scenarios with negative results. This and other symptoms can be part of an anxiety.
Anxiety as a passing emotion, and not as a disorder since this implies certain deeper characteristics and that require attention from the experts.
"The term anxiety comes from the throbbing anxiety, grief or affliction. It consists of a state of psychophysical discomfort characterized by a feeling of restlessness, restlessness, insecurity or desosiego before what is experienced as an imminent threat of indefinite cause. The basic difference between normal and pathological anxiety is that the latter is based on an unreal or distorted assessment of the threat. When the anxiety is very severe and acute, it can paralyze the individual, transforming into panic.translated from Spanish"Psicología Científica"
. .
Certainly as he quotes, all of us will at some point experience anxiety, the problem begins when the control capacity ceases to exist, and the episodes become constant and we begin to evade certain activities so as not to experience anxiety, we begin to avoid situations that may begin to cause problems because it can affect the proper development of our life cycle.
Source
For example, when we experience anxiety to speak in public there are symptoms that are experienced and we observe them, however when the symptoms overflow and we avoid all these events, we begin to choose activities that take us away from any public exposure and it is where Without realizing it, the pathology can begin. From talking to millions of people, the elements that trigger anxiety can be increasing in value, although its threat is not real. It is as well as a person who presents a phobia initially for the exhibition in public, can get to avoid having any contact with any stranger.
Phobias and anxiety disorders do not appear by magic, they evolve, they appear as a result of mental schemes and experiences that allow us to associate situations with negative results, which are generalized and expanded until we can face a disorder on the which is necessary to treat
Do not be scared, because everything is possible to reverse it, and you can always notice if you experience some anxious trait and its possibilities of evolution. Go to a specialist so they can clarify these reasons and allow you to take action on the matter
Recommendations:
Diaphragmatic breathing.
Source
Positive self-affirmations
Distraction
Distracting will be your best weapon, because it does not require greater capacity to carry it out, sometimes just sing or perform any activity that allows you to be distracted you will be winning over your anxious symptoms (which in this case are not a pathology) It is important to point out that the Anxiety that we experience at some point could happen even without realizing it just by distracting us
When we are facing a pathology this would be almost impossible because we are faced with quite marked symptoms and a series of thoughts that are greater and the brain does not allow the distraction to win, since the person has established a very rigid belief system and its system prevents the access of other lower thoughts.
Posted from my blog with SteemPress : https://rosmilage.xopus.io/?p=34