Experts say that one of the greatest problems of our people is intense hassle and stress, stress and stress on reasonable proportions is an opportunity for the person to develop himself. Underlining that the accounting for the previous year should be done, the experts said, "In our age, the most damaging, intense and routine life conditions and runaway. The thing to do is give this maratona some break. Stop, think and start again ".
Stop, think, start again
Stating that the person in the new year should do the accounting for the previous year, Experts said, "One of the biggest harmful behaviors of our age is intense and routine life. We do not notice the consequences too much. People are at a social level and this situation is not recognized very much. There is social mobility, economic mobility, and so people are drowning in normal routine daily life. They must stop, think, start again. "
Should be back to factory settings from time to time
Experts who underlined that individuals should be rested for a period of time away from the intensity of everyday life, "Just as it is useful for a person to return a device to factory settings at certain times. In fact, this is called "15%" in innovation. If a person is doing something for 100 minutes, 15 minutes has to think about the work he has done. One year past, stop and think again. If you do not do this, some mistakes are taking the wrong person. It is important for the person to renew himself. So if you look at how you are bathing at certain intervals; we can not renew ourselves at certain intervals, refresh, we need to update. If we do this to ourselves, we will be using our lives in a healthier, more productive and peaceful way. That's why the new year is an opportunity. " Tarhan stressed that stress and reasonable stress are an opportunity for the person to develop himself. "The stress that can be controlled will improve the person," said.
A person with free will is aware of his own existence
Stating that it is the only being aware of human existence, Experts emphasized that it is the free will of the human being who is aware of his own existence and said: "Because it is free will, people need to set goals in some subjects, develop future projection, replay their strategy because they need to know where to go. Our brain has its own programming feature. If we do not program ourselves, external events program us. To defeat ourselves is actually to program and update ourselves. For this, it is important that people use their life time efficiently, and as a result, they can leave a full life history when they look back at a certain age. "
Human beings move the right goals
Experts emphasizing that one of the most common problems of modern man is the psychological depression that is experienced as a result of not realizing the desired thing, "This is the mood of a young person. It's natural to feel this. A person has dreams, he makes a plan to reach the dreams of the people, but the effort goes into it, but trying to reach a person's dream is like climbing the mountain. What does a mountain climbing person do? As soon as the road A is called, the road B is not called. If someone has been up before, I can go out and eat. But in such situations, it will be a challenge. Efforts will be made for the purpose. Motivation is high for this, which will find its way to the goal without harming yourself, and for this reason it has to be true and purposeful. Things that move people into action are for the right purposes. You can not work a person who does not want to, " said.
People not being able to get enough to awards, it's psychological obese
Expressing that happiness is not the same thing as pleasure, Experts say that addiction is called reward incompetence syndrome and said: "There are two kinds of pleasure; you have a short term pleasure, a middle and long term pleasure. When it is called Haz, it is usually good if it goes well with it. It is bad if it does not go well with it. Person with short term memories liven up the instant glory with popular philosophy. One should be able to postpone pleasure. One has to learn this. This is not spontaneous. People who are able to use this feature in person, emotion regulation people, that is, they manage emotions, manage delight and use them efficiently. Otherwise they become psychologically obese. "
The person affects the internal obstacles much more than the external obstacles
Experts say that what dares most to blame their talents is to break their own hope, "When we are able to overcome the obstacles within us, it is actually the internal obstacles that prevent us from external obstacles. Many of the talents that a person can do are within this blunting person. There are, of course, a trio of them: idealism, realism, activism trio. It will be a human ideal. Imagine, make your dreams come true. But when you dream, of course be in a place. The second leg is both idealist and realist. The third leg is activism. People have ideals and dreams, establish connections between facts and dreams, but without energy, they can not produce anything again. Ideals will determine the value of a person, " spoke.