The forgetfulness that can be experienced in every age gives itself up with very small indications. What do you need to do against forgetfulness?
If forgetfulness is not noticed and treated early, life can be dignified. A lot of things are good for forgetfulness, from spordan puzzles to friendship to friendship. Experts who gave information on the topic had important recommendations.
You can turn your life into a nightmare
When forgetfulness is not cured, it can cause terrible situations. Causing a miserable outcome in exams can prevent information from being recalled for a long time and lead to self-reliance. It can forget about your special days, meeting times, or how fast you need to travel in the city. What is the biggest cause of traffic accidents, not carelessness? Forgetfulness; it can cost a person, and most of all, your own life. Because of your forgetfulness, it may cause you to be dying to yourself and to others around you. I mean, we can take all the hardships in the life war that are already difficult, the red one. It can turn into dementia. After a while, as John Locke said, 'tabula rasa', your mind may empty like a blank sheet.
What are the indications of forgetfulness?
Here are the indications that you need to be aware of before you forget your forgetfulness: Carelessness, being late to work / school, escaping from responsibilities, not managing time, not planning future, not being able to cope with stress, feeling worthless, frightening judgment, Reducing the passion of life and giving up easy ...
What are the things that are good for forgetfulness?
Make room for puzzle
You do not have to solve illa hook puzzles, even if you play the word hunt your neural nets will be stronger.
Form your reading habit
In order to prevent forgetting, you must allow your mind to remain flexible. This is undoubtedly achieved by acquiring new knowledge and new freelancers.
Join new social and educational clubs
If you have a very monotonous life, this can lead to depression. In this context, innovation is the best treatment.
Meet your friends more often
Hug your friends who give you energy to enlarge your gaze, and make life viable. This will ensure that your social needs will reach fulfillment, and that your motivation will be a continuation of your other jobs.
Learn Sudoku, make 1000 puzzles
Such activities are very beneficial in the development of attention. Focus increases power. Mental trail improves driving.
Discover new ways
The more map skills you develop, the more you can avoid memory impairments.
Schedule trips
Do not postpone your life, save your taste. As you realize your passions about life, forgetfulness diminishes.
Know the value of your health
Be careful of yourself. Do not judge, judge. Just strive to improve your features.
Learn language
If you do not have any time, at least use online courses. Separate one or two hours each week for this activity.
Use a calendar
Identify and implement structured programs every day until your forgetfulness is reduced.
Suggestions for forgetfulness for children
Do not label your child, "You are a shrewd child, no matter how shy you are." Do not ask for more constructive talk instead of such accusations. For example, when you say you take a coat, suppose your child forgets to buy a coat. Here, keep your calm and give your child a hint: "I want you to check if the weather is too cold, something missing on it." If you do, you remind him that the control mechanism is in itself. Children who develop tablet addiction have complaints about making mistakes in their math operations due to lack of attention, difficulty in understanding what they read, and quick cramming in lessons. Strengthen your map skills by showing your child, especially during holidays. Find what your child is interested in, such as a helicopter. Get a helicopter-based puzzle. Do not be so small that you do not bother the child. Choosing a work that can do is very important in terms of keeping motivation. Give your child the opportunity to watch a movie and then talk and discuss ideas. Make sure you develop a habit of reading books. Be supportive at the point of telling what you read and creating ideas and feel that everything is important and loved. Pay attention to timed and routine sleep-training. Love is the greatest healing. If you have tried all these, if you have complaints going on, do not forget to get support from experts.
Take your precaution without aging
The day of forgetfulness, which is becoming widespread, suggests Alzheimer's disease among the people. However, besides the complaints of innocent forgetfulness experienced during the day in Alzheimer's disease; There are also various problems such as denial of forgetfulness, loss of skills and personality disorder. Considering the complaints of forgetfulness in terms of brain health and taking precautions in the expert control in the early period can prevent serious problems to be experienced in the future. To avoid serious memory problems or advanced Alzheimer's disease; careful attention to cardiovascular health, regular sports, brain exercises, healthy eating and sleep patterns should be considered.
Keep your memory alive
Intensive work life and technology are becoming more and more people's lives every day, causing small memory problems. Simple tips can help to keep the memory alive.
1- Get a place for your belongings
For objects that are difficult to remember, such as key holders or glasses, a fixed location must be set for unused times.
2- Take notes frequently
If phone numbers or appointments can not be remembered, their listing and wherever they can be seen give positive results.
3- Say the work you are doing loudly
It is often useful to say things loudly if you often ask yourself questions such as "Did I close the stove?" Or "Did you take the plug?" For example, after you turn the stove off, you say "I shut the stove" to yourself, then it will remind you that the stove is closed. This method is useful for remembering names while meeting people.
4- Use memory assistants
The use of mobile phone reminders, wristwatch alarms and sound recorders can help with small memory problems.
5- Use visual images
When a person learns new information, such as a name, an intellectual image must be created. These images help prevent forgotten information.
6- Use reminders in groups
Reminders are a technique used to remember. For example; lists or names can be memorized by abbreviation. Another reminder technique is acrosting. Acrostic can be written using the first letter of each desired item to remember. Stories that link tangles or every item that needs to be remembered can also be useful.
7- Concentrate and relax
Many environmental factors are distracting. When it is desired to remember something, it is necessary to concentrate on the items that should not be forgotten. When learning new information in the same way, that knowledge should be concentrated and distracting factors should be avoided. Anxiety and stress can also prevent remembering. It is useful to learn relaxation techniques such as deep breathing or muscle relaxant exercises.
8- Get your sleep
During sleep, the brain reinforces new information. Surveys show that after a good night's sleep, they remember better the information learned previously.
9- Do not hesitate to go to doctor
If you have difficulty remembering, you should not hesitate to consult your doctor. Depression, hearing or vision loss, thyroid dysfunction, medications used, vitamin deficiencies and stress can lead to correctable memory problems.