Great comment. Thanks for the rich resource. I have not heard of Byron Katie before, but I also refer to that kind of self-exploration as "the work." So that's something. haha. I like those questions a lot, and I totally know what you mean about it not yet becoming something that is habit. I have a mentor that said there are three stages of mastery: knowing what happened, knowing what is happening, and knowing what is going to happen. The more we practice and the healthier we become, the less often we have to look back at a situation that exploded and will be able to see if coming from a ways off.