I need to save this post somewhere. I just commented on one of your other posts about research I've been reading lately, and here you go again with knowing this stuff naturally. It is such a natural feeling to want to harm those who have harmed us, but it really does no good, especially to us. In fact, it can cause us greater harm.

Letting out the truth does feel so good. The hard part is that those who have done me harm often try to suppress it, even though I never identify them. Besides, if they want that truth to stop hurting, they need to let it out as well.