Every man has a fear with something. Such as blood, needle, dog, driving etc. The result of removing fear is "face the fear". Who has fear of swimming in water, If he drops the feet into water for a week, then he learn to body flows in the next week, gradually within time he will learn swimming and thus by one time his swimming intensity will be cut.
How to deal with fear
To overcome fear, the fear work must be repeatedly practiced. As long as the mind has anxiety, worries and fear.
- For example, you want to drive but have fear. what will you do? First, sitting next to the driver, you will see gradually. Then imagine yourself sitting in the driving seat for a day or two, you're running. Touch around devices. Afterwards, with the help of somebody turned the key once. Diameter, that half of your fear will be gone on that day. Let's know some more ways.
Make the list
The list of things to be done in fear is to make the list first. Then there will be a list of some related plans related to the topic.
- For example, if you are afraid of the dog, the list should include the picture of dog, distance should be placed on the side of the dog tied with a chain, going near the dog etc.
Set the value of fear
There is no fear in dealing with fear, when fear is at a fair level, there is no fear or danger in any situation. To create such a standard scheduling list, from top to bottom.
- For example, in the case of needle's fear,
- taking blood from the vein - more fear-10,
- taking injection of hands and feet - medium type of fear - value 9,
- needle hand-less fear - standard -7,
- needle picture - fearless
Face it
Make a list of fears and gradually complete one step from the bottom.
- For example, the needle was five minutes in hand, 10 minutes in the day. Thus the fear of holding hands in the needle will go away. Then you have to go to another step. Once all the levels will be crossed.
Continue the practice
It is possible to overcome fear only through effort, planning and confrontation. Therefore, as long as the fear level can not be stopped in the name of zero.
Reward yourself
When you work with the job of fear, say it with yourself, you will be able to "give up, you can." You will be rewarded yourself. Such as going outside, watching movies, etc. Which will give you confidence.
Some Special tips
Many people lose conscious by watching blood. It is mainly due to the fear of blood pressure, decreasing heart rate and blood pressure in tension suddenly. In this case, a strategy is very effective. That is, whenever you face such a situation, keep the internal muscles tighten. The blood pressure is normal. If you are sitting on the chair,then your hands, legs, and middle muscles should be pulled in the chair, after 10-15 seconds feeling the warmth of the head, the tension should be relaxed, but it can not be left. Then restart after 20-30 seconds to rest. This way five times.
We all fear for something, it is natural. But we should not keep stayed with fear inside with us. if you do so,this fear will let you down. So face it, fight against it and Conquer it.