He there,
Lately, I've watched a lot of youtube videos and fortunately I've found Ted Talks!
I'm here now, pretty late, it's about 2:30 in the night while I'm writing this but I hope it's worth because is something full of interesting topics and great information that can help everyone to evolve pretty huge.:)
Last video I've seen it was about emotions and the fact that we build these emotions into our minds. We are not born with these strange feelings and during our life we just create them based on predictions. I found it very interesting and I just posted it here because amazing things should be shared with amazing people!
I'm a little bit sensitive and I want to work out on this and this kind of videos help me to improve myself. I think all of us felt vulnerable or just down because of different reasons and you just needed someone or something to remind you that you will pass this step and you'll be stronger, deeper and wiser!
Everyday is a lesson for us and we , all , have to learn how to capture the essence and not to get lost on details.
I don't want to bore you but I'm proud of me because I've started to do yoga and this is my second week! I'm feeling more flexible and relaxed, and also healthier! I recommend you all this type of exercise, at least 10 minutes every night before you sleep and try to alternate the moves for better results!
Now I'm focused on myself more than ever because I went into a wrong direction with my lifestyle and as you know with little steps you can do great things :)
Just be greatful for everything and try to be kind without waiting for something in exchange!
Here's the link if I already got you in this subject and I hope you'll give me a feedback about this in comments:)
Wish you a great night for those who are't sleeping!