AWARENESS THOUGHT PROCESSING
Identify the experience as the moment.
Thought/feeling/emotion is the mind body gps reference point --> It's where you are at in separation and relation to the things around you. As within and so without.
The mind is like an auto indexing catalogue to best serve itself.
It's a self-honesty based software.
If you're not honest, you can really fuck with yourself and everything else. It's a tragic comedy. The irony is, It's not knowing who you really are....But you think you do....Because you think you do....But you never stopped to breathe and check out where those thoughts came from
Practice Stopping. Let each stop be a breath. Each breath is a move. Move as breath. This is the art of play. Keep playing because you cannot not play, You can only put knots in your play by thinking you cannot play.
Sometimes it's difficult to untangle a knot, because the experience is knot possible
When we realize the knot possible, We can undo the knot. The Knot is a metaphor for our lives - sometimes we get ourselves in knots/nots and it's just a matter of taking the time to read the situation and see what works.
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