90% of the times you're not just taking a break, you're making a life decision about yourself.
You're accumulating points of laziness, which, I'm afraid, are not redeemable for anything good.
Points of laziness are only redeemable for more points of laziness, that's why they're so dangerous.
Because they are ultimately worthless, lazy people like to give laziness points to friends, family and colleagues.
Don't accept laziness points.