I think that health comes down to habitual lifestyle more than any other factor.

If you are in the habit of making your cheesecake out of cashews as opposed to processed cream cheese, you will not really suffer due to eating cheesecake.

If your entertainment is dancing, hiking, yoga, or canoeing, you will not become overweight.

If your work lets you be outside as opposed to on a computer, your posture will be good and you will not become depressed.

If you live far away from chemicals, you won't get cancer.

I'm 33, and have beat MS through diet, exercise, and plant medicines. I am in great health. I really feel for people that have to get back in shape. It is a huge task. I have nothing but compassion for them, because it is usually this sick society that has made them ill.

Thanks for sharing the message.