It is equally important to look at your child's physical development as well as to develop physical development. Because it is possible to increase height through proper nutrition. Along with work-out and yoga, eating adequate amounts of vitamins, minerals and fiber-related foods may increase height. So if you want to raise the height, put these foods in the diet -

• Milk and dairy products - Protein, rich in vitamins, calcium and mineral helps milk bones to strengthen. Besides milk, dairy products such as butter, curd, cheese etc. can also be eaten.

*#### Broccoli - Broccoli has Vitamin C, Fiber, Iron and Antioxidant that help raise the height.

• Soybean-soybean contains a large amount of protein, which helps in formation of tissues and bones. Keep in the diet daily 50 g soybean. It will be seen in a few months.

• Cabbage-cabbage also has a lot of vitamins, minerals, iron, protein and fiber, which is augmentation of height.

• The rubbish- one of the most important sources of increase in height. It contains vitamins, minerals, carbohydrate, fiber and water, which helps in increasing height by increasing the efficiency of the growth hormone.

Shalgam - Shalgum filled with ingredients that increase the height. Vitamins, Mineral, Fiber, Protein, and Fatty acne will affect the height of regular play.

• Palanpura - Palang sha has plenty of vitamins, fiber and mineral. So if you keep the pulp in the diet, it will not be visible in a few days