There is a change of diet during Ramadan fasting monthly. If usually we will eat three times a day, in Ramadan the meal time is reduced to two times, it was only at dawn around 4 am and break the fast at 6 pm.
This sometimes makes a lot of people think that when it's time for them to change their lunch by eating a meal when breaking the portion doubled. Apparently, the behavior is wrong. According to dr. Rospita Dian, Head of Medical Affairs, Johnson & Johnson Indonesia, overeating when breaking dangerous for the digestive tract.
"What is certain is that fasting does not mean overeating, eating should stay balanced there are carbohydrates, proteins, fiber, vitamins, minerals and especially fluids.Not only when fasting, whose name overeating is one factor that can trigger discomfort in the digestive tract , like pitch, "said Rospita.
breaking the fast
Not only makes the stomach begah, overeating can make the muscles between the stomach and esophagus does not run according to its function. As a result, this can lead to increased risk of gastric acid rise and the onset of pain in the solar plexus.
"When we eat too much, the stomach gets distended or full, because when the full stomach is, there is a muscle between the stomach and the esophagus that may eventually not close completely, so the function that should prevent stomach acid from rising into the esophagus is reduced, and make stomach acid that initially in the stomach can rise into the esophagus and cause symptoms such as pain in the pit of the stomach or begah,