source
Fasting is beneficial for the body. During the fasting, the meal schedule changes, it does not take long to eat. Temporary problems may arise while adjusting to this change.
It's one of the most senseless ones. But if you adhere to some things, this problem can be easily prevented. Let us not know today the reasons and remedies for being unconscious.
Reason for being unconscious:
Do not eat balanced food in sehariya.
Do not eat less or eat less in sehirira.
Fasting under uncontrolled diabetes.
Long time working in a hot environment.
Staying in a place where there is a long time in the tired body with fasting.
Exercise for long hours of work.
Emotional frustration and anxiety
If there is wateriness.
Lower blood pressure.
Unconscious Signs:
Headaches
Nausea
Sweat with a hot warm feeling
See blurred vision and feel very tired.
If you are unconscious:
Lay the unconscious person in a flat place.
Slightly move the head backwards, so that the mouth is open. It is easy to breathe.
Arrange the air if it is too hot. Give water to your eyes. Also, remove the patient as soon as possible in the safe place.
Do not see if the airway is closed. If breathing is stopped, artificial respiration should be given.
If there is a cut in the blood, then press the pressure to stop it.
Within a short time after being unconscious, people again get their knowledge back. But if someone is unconscious for long, consult a doctor quickly.
Ways to prevent:
Rojadar will eat ideal meal in sehari and iftar.
Most of the liquid food, water, milk and homemade fruit juice will be eaten.
Fasting should be kept under the control of diabetes, blood pressure control and other diseases.
Avoid too much hot and fast during fasting.
Work on rest.
Fasting can not be eaten by eating less or eating less in Sehri.
At the last moment sehari will be eaten. It will have energy throughout the day.
Tips:
Do not spend a long time in the tired body for a long time after shopping fast and stop shopping.
During the Iftar and Sehri Khan, eat more than adequate drinking national food.
Regular fasting in uncontrolled blood pressure and uncontrolled diabetes, however, has the risk of becoming unconscious.
It is very important to follow hygiene for daily recovery. If we do not do it, our health risk may increase in the fasting.