Healthy Ramadan fasting
Don't skip Suhoor (pre-dawn meal)
Don't overeat during iftar (dinner)
Avoid eating fried food, salty foods and high-sugar foods
Drink as much water as possible
Healthy Ramadan fasting
Don't skip Suhoor (pre-dawn meal)
Don't overeat during iftar (dinner)
Avoid eating fried food, salty foods and high-sugar foods
Drink as much water as possible
