Ramadan is the month of self-purification and restraint.
In this day we get various benefits as well as physical benefits besides religious rewards. For example, decrease the risk of weight loss, high blood pressure and heart disease, diabetes control, and immunity.
However, to get these benefits you will have to eat food in the seafood as per the ideal diets. Besides, there will be some rules for after-eater after saheri to reduce the health risk.
The activities that increase health risk after sehari
Do not drive a tired body after saheri
The normal cycle of sleeping is interrupted. Insufficient sleep reduces body coordination, judicial analysis, and weakens memory. So if the body does not sleep enough at this time, the body tired. As well as you can see blurred vision and may lose focus. So refrain from driving. This is due to road accidents.
After the semester, you can not exercise in the gym
If you exercise in the gym, accumulation of glycogen from the muscles, then the body becomes tired. It can lead to headache, nausea, and health.
Walks can be performed as a gym, but not running
The body becomes sweating due to the heat created. It can cause dehydration. Besides, the normal function of the kidneys is hampered.
Football can not be swim long and swim
After a long time after playing saheli, the body's energy was spent early on swimming and swiming. Tired of it.
Can not work long in the hot environment
If more work is done in the heat, then changes in the body's pH will stop all metabolism. Problems such as headache, nausea, blurred vision, loss of attention in the workplace etc. may be due to the presence of water and electrolyte (salt and mineral) from the body. Even if you are not aware then death can happen.
Diabetes patients do not exercise too hard
Diabetes patients do not exercise too much. You can become unconscious by decreasing blood glucose. Do not be angry, hormones can reduce adrenaline and cortical balance, increase blood pressure and heartbeat, reduce disease prevention.