Baby Age 6-12 months
This baby food recipe is very good consumed baby and is necessary for the formation of red blood cells. Spinach is an excellent source of vitamin A. Eating one cup of boiled spinach is enough to meet 294.8 percent of the body's need for vitamin A. Consumption of spinach that will be iron is also very good for children who are in its infancy and anemia sufferers. Iron is also very necessary in the formation of red blood cells.
material
- 2 tablespoons rice, wash
- 60 grams of spinach leaves, washed, cut into pieces
- 300 ml water or chicken broth
How to make
- Boil the rice with water or broth, cook until boiling
- Add sliced spinach leaves. Cook while stirring until the rice is soft and cooked. Lift
- Pour into a blender jar. Process until soft
- Pour into a serving bowl. Serve immediately
Nutritional Value per Portion
- Energy: 48.4 Kcal
- Protein: 1.8 Gram
- Fat: 0.1 Gram
- Carbohydrates: 10.2 Grams
