Delicious, healthy, and packing about 8 grams of protein, these burgers are an excellent substitute for your average beef patty. We're not sure which we love more—the tropical mango relish kissed with curry and a hint of lime or the fact that they're ready in less than 30 minutes. If you stick to a gluten-free diet, use cornmeal in place of the breadcrumbs.
14 Ingredients
*For mango relish:
*1 1/2 cups diced mango
*1 tablespoon chopped cilantro
*1 tablespoon fresh lime juice
*1 tablespoon curry powder
*Pinch salt
*For burgers:
*1 1/2 cups cooked quinoa
*1 cup whole-wheat breadcrumbs
*3 eggs, beaten
*1 clove garlic, minced
*1/2 teaspoon salt
*1/4 teaspoon ground pepper
*1 tablespoon extra-virgin olive oil
Directions
1.In a bowl, combine all mango relish ingredients. Set aside.
2.In a separate large bowl, combine quinoa, breadcrumbs, eggs, garlic, salt, and pepper. Using 1/2 cup at a time, form mixture into patties.
3.Heat oil in a skillet over medium heat and cook quinoa burgers for 5 minutes. Flip and cook for an additional 4 to 5 minutes until golden.
4.
Recipe created exclusively for Greatist by the National Mango Board.