When you make your own yogurt at home, you can be sure it's completely natural without any additives or preservatives that can change its quality
Have you ever made your own yogurt at home? If the answer is no, then we can tell you that it's an easy and cheap process that will not take a long time. Natural yogurt is rich in nutrients and is very healthy for your body and even benefits your beauty.
If you want to learn how to make your own homemade yogurt, check out the following recommendations and step by step recipes so you're ready to start tomorrow.
How to make homemade yogurt?
Making yogurt at home is very simple, it does not require any special tools, it's fast and, with a little practice, incredibly easy.
ingredients
Milk (depending on how much yogurt you want to make)
1 container of neutral yogurt without added sugar
glass containers
A tablespoon to measure with
Something to catch the heat: newspaper, cardboard, an isolated box, a rug or something like that
Step by step instructions
Step 1: Start by putting some milk aside, depending on how much yogurt you want to make. Never choose low fat or fat-free milk unless you, for health reasons, will avoid taking milk fat.
Step 2: Sterilize the glass containers by boiling them with the lid for 10 minutes.
Step 3: Put a spoonful of neutral yogurt in each container. As a reference, one tablespoonful of 550 ml will be used.
Step 4: Heat the milk at low heat until it reaches 85 ° C while stirring with a clean spoon so that it does not get stuck in the bottom of the pan or burns. This should take about 10 minutes, but make sure you are aware.
Step 5: Remove the milk from the heat and let it cool to 45 ° C. This should take another 30 minutes or so. If it gets too cold, put it back on the heat until it's 45 ° C again.
Step 6: Pour the milk into the glass containers, try to fill them as much as possible, leaving only little left air left.
Step 7: Stir around each container so that the yogurt mixes with the milk.
Step 8: Put the lid on the containers and store them somewhere where it will stay warm. You can put it in newspaper or put it in a box with a blanket around them. Leave them to stand overnight in a warm place without stirring.
Step 9: Take out the containers and leave them for 10 minutes before putting them in the refrigerator.
Step 10: Leave the yogurt in the refrigerator for four hours or until it has become thick. Ideally you should leave them for two days.
The benefits of homemade yogurt
One of the biggest benefits of home-made yoghurt is that it contains no preservatives or additives and that nutrients are not lost during commercial processing. Homemade natural yogurt can have the following advantages:
It is easy to digest, which is why lactose intolerant people can normally ingest it without giving primermerms.
It is ideal for combating infections of the digestive system because it contains several hundred million bacteria that are packed with B-complex vitamins.
Its substances help stabilize the intestinal flora and microorganisms of the digestive system. The bacteria convert lactose to lactic acid.
It is recommended for people with diarrhea or constipation problems as it combats the effect of harmful bacteria in the intestines (which almost always comes from the food we consume).
It contains calcium, magnesium and phosphate, essential minerals for healthy and strong bones.
It can help lower cholesterol, promote the absorption of fats and relieve the adverse side effects from antibiotics.
It is excellent for your skin's health because it makes it softer, promotes regeneration and contributes to better health and beauty.
It seems exfoliating , it is able to cleanse your pores in depth and removes dead skin cells.
Several studies have shown that regular intake of neutral yogurt can help reduce the chance of vaginal infections. In fact, you can apply this product directly to the vaginal area to fight yeast infections.
Yoghurt contains the same amount of potassium as a banana and the same amount of protein as an egg or 30 grams of meat.
Regular intake of homemade yogurt can also help boost your immune system.