I was trying to get in my favourite yoga class the other day but do some odd circumstances, it didn't happen. So today I have decided to take responsibility for my own flexibility and to do my own class in my room.
Well I had a lot of moments when I wanted to quit: the wrong type of mattress, not the perfect music, one of my leg was hurting and so on. If I would listen it would be a lot of reasons why not to do that practice. Luckily I am in the period when I don't listen to complains.
My most inspirational teacher on YouTube is Adrianne (I do hope she is doing well in term of money) and I was surprised to find out that she is also doing a series since the beginning of this year, almost perfect timing with my red January.
If you haven't heard of the red January yet, there is an action to support mental health with the help of regular exercise. Please check www.redtogether.co.uk to find about this.
Hugs,
Teodora
Photo credits: https://pixabay.com/photo-1853902/
