As yesterday was the hardcore day, today I went for the soft version of dance. I did choose a special kind of dance, the type that is more connected to awareness and presence and the one that at a point I had the desire to become a certified teacher.
Is a dance that has 5 stages, called Flowing, Staccato, Chaos, Lyrical and Stillness and I arrived to it during to a meditation retreat. Sometimes my type of energy is more similar to flow and dance and my best moments of awareness in this life visited me while I was dancing (or teaching dance).
As this type of dance is more like a soul discovery is nothing I would put it on a video or maybe is just my shyness speaking. But is done in low light, sometime with your eyes closed and I tried to shoot a black and white photography at the beginning of the session.
So I will leave you with one quote from a famous contemporary dance teacher that I was lucky enough to attend her classes, Nancy Smith Stark, "Whatever you do in life, never forget to dance".
Hugs,
Teodora
