Red spinach Habitat comes from tropical America, and spreads well in tropical and subtropical countries. Red spinach can grow throughout the year, usually found in altitude areas up to 2000m above sea level. Red spinach itself is one of several varieties of spinach that exists, including green spinach, spinach thorns, ground spinach and so on. Red spinach itself there are 2 types, namely red spinach all the leaves and stems are red (blitum rubum) and the leafy red but green stems (blitum album).
Common red spinach is used as a complementary vegetable source of good nutrition, and many herbal experts also suggest red spinach to help treatment of certain diseases.
Benefits and benefits of red spinach and nutritional content of red spinach
Nutritional Content of Red Spinach
Comparison of nutrition / lot (food weight) in the study per 100 gr.
Red Spinach Can be consumed (Bdd / Food Edible) = 71%
Energy = 51 kcal
Protein = 4.6 gr
Fat = 0.5 gr
Carbohydrate = 10 gr
Calcium = 368 mg
Phosphorus = 111 mg
Iron = 2 mg
Vitamin A = 5800 IU
Vitamin B1 h = 0.08 mg
Vitamin C = 80 mg
Benefits of Red Spinach:
In general, red spinach can improve kidney work and digestion. The roots of red spinach have efficacy for the treatment of dysentery. Because Spinach is included in the group of fibrous vegetables, then red spinach also launched a process of defecation.
Fiber foods are generally very good for consumption by patients with colon cancer, diabetes (diabetes mellitus), cholesterol, high blood pressure and lose weight. Infusion of 30% per oral red spinach leaves, and can increase serum iron levels, hemoglobin and rabbit hematocrit. In terms of utilization of red spinach for treatment, red spinach is more efficacious than green spinach.
Utilization of red spinach for treatment
The parts that can be used are leaves and roots.
Indication:
Spinach leaves can be used to cleanse the blood after delivery, strengthen the hair roots, low blood pressure, less blood (anemia) and kidney failure. Red spinach root can be used for the treatment of dysentery.
Contra Indications
For patients with high blood uric acid levels and rheumatism Gout is prohibited to consume too much spinach, because this vegetable contains a fairly high purine. In the body, purines will be metabolized to uric acid. If you are cooking spinach, it should be consumed before stopping for 4-5 hours. Spinach that has been cooked and long silenced will oxidize with air, so the spinach becomes toxic to the body. Read the article also (new window): Spinach that has been cooked should not be silenced for too long.
How to use:
For drugs to drink, provide 25-30 g of fresh leaves, then boiled and eaten as a salad. In addition to boiled, spinach can also be juiced for drinking. For external use, grind the fresh spinach leaves until smooth and then attach to the wound caused by a venomous animal bite.
For use of red spinach for general treatment:
Red spinach To improve kidney work
Improve kidney work and to clean the blood after delivery, red spinach can be consumed as a vegetable, cooked in the form of clear vegetables.
Red Spinach To cope with Lack of blood
Less blood, wash three handful of red spinach leaves, then mash until smooth. Add a tablespoon of lime juice, then strain, then add a tablespoon of honey and a yellow chicken egg and stir until blended, then this potion is taken and treatment is done once a day for a week, then treatment can be done twice a week until the illness Healed.
Red spinach To treat dysentery
Wash 10 roots of red spinach roots until clean and then mash until smooth. Add the finely ground salt of a teaspoon while stirring evenly, then strain. For treatment, drink the filter water at once.
Red spinach to strengthen the hair roots
Wash one bunch of spinach leaves and stem fresh spinach until clean and then mashed until smooth. Add a fine salt of a teaspoon while stirring evenly, then squeeze and strain and drink at once. Do it 2-3 times a week.
Red spinach is unique, it has many benefits and benefits for the health of our body - but spinach also does not have to be in excessive consumption or too often considering its iron content is very high.