I have been practicing Reiki since 2006, and remember really well the first day of my attunement. I could feel a powerful energy field surrounding me, my crone chakra was and still is ultra sensitive.
Working on yourself, animals, and people is relaxing like a yoga session or a walk into the wild.
I guess to be connected again is a main ingredient to happiness which is one of the most important thing in life.
People tend to shorten every single task as cooking healthy food, walk (bike) to work but that gives us more concentration by opening new neural connections. Just be conscious of your breath, walk, body in general is important and we lost it with this world moving so fast.
To connect with ourselves is the key.
To be one with yourself should be a priority.
So think a moment... And take your kids, friends, family out to feel the joy of being together again.
Namaste