Every year millions of Muslims fast from sunrise to sunlight.
In recent years Ramadan falls in the summer season in the north of the world, when there are heat in many parts of the world and days are tall. Fasting can be longer than 20 hours in northern countries like Norway.
Is it useful for health and if you think the wire does so for 30 days then what effect can your body have?
The first two days, the most difficult time
Your body remains in normal condition for eight hours of fasting. This is the time when the food contained completely becomes digestive. After that the body starts using sources of liver and muscular glucose. When this storage is over then the body uses the melting of the fat to absorb the fat.
The use of fat stored in the body starts reducing weight, cholesterol reduces the amount of diabetes and reduces the risk of diabetes. But with this, sugar decreases in the body due to a feeling of weakness and fatigue. In addition, there may be complaints such as headaches, nausea and respiratory illness.
This is the time when it starts feeling hungry.
Third to seventh day - lack of water
When the body becomes accustomed to fasting, then it begins to melt the fat and make it glucose, so water should be consumed in excess because of fasting, because sweating in the body reduces the body's lack of water-de-hydration. May be.
During this period, your diet should include 'energy-rich' foods, such as nutritious foods and fat. It is important that the food remains balanced and it contains the joints, salt and water.
Eight to 15 - becomes a habit
The fasting of the body begins in the third phase, the mode begins to improve. In general life, we use more calories daily, due to which the body does not get the necessary time for repairing other essential tasks, for example.
Fasting this problem resolves, and the body focuses on other functions. Therefore, fasting helps the body to grow and fight against it.
16 to 30 days
In the last days of Ramadan the body completely compromises the fasting process. The doctor says: During this moment the function of the organ seems to be full of strength and the memory of your mind and concentration improves and more energy inside you.
If the persecution continues continuously for several days, the body starts melting the muscles, but it does not happen in Ramadan because fasting ends in one day.
So fast is it useful for health?
The doctor says, yes, but with a condition.
Fast is good for health because it gives us an opportunity to consider what food and food are needed. However, I can not advise that fasting should be continued for more than a month.
If the fasting of Ramadan is kept properly, the energy of the body is restored every day, which you can reduce weight without even touching the useful muscles.